Big Changes Start with Small Decisions
As another beautiful spring season approaches, I am excited for all of the upcoming changes we are about to enjoy….longer days, bluer skies, greener grass, blooming flowers, chirping birds and warmer weather. Big changes like these start small and improve with every sunrise. The same can be true of you! Big changes in our health, strength and wellness begin with small decisions every morning to choose health. That is all it takes. A commitment to make small changes every day. Every small decision impacts the end result, so whether you are just starting out or have hit a plateau, make the decision to add something positive or remove something negative that could be sabotaging your efforts. Make this the best spring season of your life!
Make the decision today to eat whole foods, show up for that Group Fitness class, use the weight room, stay a bit longer on that cardio equipment or swim a few more laps. Every small decision will add up to improvements in heart health, strength and overall wellness.
Be careful though, because the same can be true in reverse. Small decisions to ignore your health, drive past Greenwood, skip that class, ignore the weight room, take a few minutes less on that cardio equipment-even choosing to order the fat- laden fries or super, crazy desert-can add up to big results in the wrong direction.
Choose to support your health and you will sleep better, feel better and even look better! Need ideas on how to switch things up or challenge yourself just a bit more this spring? Call me and take advantage of Greenwood’s complimentary Member Coaching services. It’s another small decision that could lead to big results.
Sheri Warren, Director of Sales and Retention