The basic definition of the word stability is “the state of being stable, firm, solid, steady and secure”. Something that is unstable is considered to be weak, uncertain or wavering. I don’t know about you but I want more of my life to be defined by being solid and steady as opposed to weak and wavering. Your body is a tool that when taken care of and trained properly, can improve your physical stability, allowing you to enjoy the things you value longer and more confidently.
In the fitness world, stability typically means strong and steady. Being stable is critical when creating power and improving athletic performance. With greater stability comes improvements in furthering a Yoga practice, or lifting heavier weights in all three planes of motion. Greater stability allows for simple functional balance to be maintained doing normal daily activities like squatting, standing, lifting and twisting, all movements that are critical to longevity and overall health. Plus, stability improves balance, especially when outside forces seek to overthrow it.
At Greenwood there are lots of activities to incorporate into a weekly routine to improve overall stability. We are here to help you create a strong, solid, secure foundation from which you can enjoy the things you like to do most….hiking, cycling, golfing, gardening, and swimming. Try one of Greenwood’s complimentary classes designed to specifically address these areas. Examples include willPower & Grace, CXWORX, Total Body Fit, Yoga, Mat Pilates and more. Hiring a personal trainer or Pilates instructor to develop a personalized workout plan that addresses the type of stability and mobility you need to reach your personal goals is another fantastic way to make a difference in your overall function and performance.
Stability comes from a variety of places including the feet, ankles, knees, hips, back, abdominals and the overall structural alignment of the spine. Like any physical improvement, being consistent by addressing areas of movement and strength that increase stability and mobility is critical to achieving lasting results. As your Member Coach I encourage you to do something physical every day and include a trip to Greenwood at least three times a week. Incorporate strength training, cardiovascular training, flexibility training, mobility training and now you know the importance of stability training as well. You are worth the effort. Be strong, work on your fitness, incorporate stability training and I promise you will enjoy the fruits of your efforts.
For more information, contact Sheri Warren, Member Coach, Director of Sales and Retention