Lindsey Green, Personal Trainer
I believe we all have a right to a quality life. We all deserve to live long and we all deserve to live well. But sometimes we don’t know how to achieve that on our own. We make certain food choices we think are healthy and we go to the gym to spend a given amount of time exercising because we think it’s what we should do.
As a new trainer here at GATC, I have quickly learned that I do not do things the traditional way. As someone who firmly believes working out on a machine is not the most beneficial, I have established myself as a trainer who is passionate about functional training and educating people inside the gym so they are better off outside of the gym. So what does this mean?
My answer is simple. It’s in the everyday movements you already do outside of the gym. It’s found in real, whole foods that consist of tons of micronutrients and good sources of carbohydrates, fats and protein. It’s learning how to eat and move in a way that supports a long, healthy and energetic life. It’s also about finding a confidence in yourself you never knew existed.
When you sit down in a chair, pick something up off the floor, carry your groceries into the house or put your luggage into the overhead compartment, you’re doing functional movements. They’re functional because they help you accomplish whatever task you’re doing at that given time. Wouldn’t it be ideal to train these movements in the club so we can decrease our risk of injury, become stronger and more efficient? The confidence alone that comes with being more independent and strong is incomparable.
Isolating your muscles on a given machine is never a movement we see outside of the gym. At what point in your day do you use only your triceps to move an object? The answer is you never do. You do complex, multi-joint movements. Add some weight and a little intensity and you’re not only on your way to becoming a fitter version of yourself, but you will look and feel the way you’ve always wanted to.
Doing constantly varied, functional movements at a high intensity is the answer. If you’re training with me, you’ll quickly learn there’s nothing easy about this, but it’s a really fun way of learning something new that will benefit you for years to come!