Group Fitness Instructors Change Lives

At Greenwood Athletic and Tennis Club, we offer 136 classes each week taught by experienced fitness professionals. We are always looking for more talented individuals to join our team.Group fitness

Our instructors have over 900 years of collective teaching experience, hold national certifications like AFAA, ACE and NASM, have earned certifications in licensed Les Mills and Beach Body programs and have not only pursued numerous continuing education credits, but have also completed over 10,000 hours of shared yoga training. This education and experience, combined with a passion for what we do and who we serve, affords us the opportunity to provide each and every member a truly exceptional group fitness experience.

bodypumptracyWe offer a wide selection of class formats designed to accommodate diverse fitness goals and appeal to a variety of interests. If you’re looking for a total body workout, we offer: Code Green, Breakfast Club, BODYSTEP, SWEAT, Total Body Fit, Cycle & Circuit and willpower & grace.

If you’ve got 30 minutes and want to be better at all that you do from everyday life to your favorite sports, CXWORX is the perfect core workout for you.

For those interested in a total body workout using light to moderate weights with lots of repetition, BODYPUMP delivers.

H.I.I.T. (High Intensity Interval Training) offers seasoned exercisers a new challenge and new exercisers a quick way to see results. We offer: H.I.I.T., INSANITY and CVI.
Yoga provides an opportunity for peace and tranquility achieved through focused training. It can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. We offer: Alignment, Power and Basic Vinyasa classes as well as Classical Hatha, Kundalini, Restorative, Candlelight and Thermal Yoga. We are looking to add Ashtanga as well.

Indospinningpicdennisor cycling classes are known for energy-infused music and motivating instructors who guide you through an imaginary course. We’ve added Performance IQ to increase engagement with participants and provide performance metrics. We offer: Shift Up/Speed up, H.I.I.T. the Road, High Gear,  Ride & Shine and an Endurance Ride.
If you prefer to “Ditch the Workout and Join the Party!”, then Zumba is the class for you. We are also looking for UJAM instructors.

If you have a passion for fitness, helping others achieve their fitness goals and offering a group fitness experience like no other, we would love the opportunity to see if the GATC Fitness Team is right for you. Please submit your resume to: andream@greenwoodatc.com along with any of the aforementioned certifications.

To look for more instructor opportunities at Greenwood Athletic and Tennis Club visit our employment page.

Seven Basics for Fitness

spinThe reason we exist at GATC is for the honor of positively impacting people’s lives. We offer over 130 group fitness classes each week as part of your membership. The types of classes are thoughtfully chosen, the instructors are carefully recruited and the class times are strategically placed with the goal of providing you with the best selection of classes offered at the optimal times that cater to a wide variety of interests and provide ample opportunity for achieving results.

On an average day, approximately 1500 people check into the club. Roughly 30% of those check-ins, or 450 people, attend a group fitness class. So how can you optimize your membership utilizing group fitness to achieve your fitness goals? In this “results-focused” issue, I’m offering Seven Basics for Fitness.

FIND SOMETHING YOU ENJOY AND DO IT
If you’re not having fun or being challenged with your workout, it’s easy to lose interest. Instead of dreading the treadmill, consider one of our many other options. With a nice balance of strength, cardio, balance and flexibility classes to choose from each week, there is great opportunity to find your new favorite. Take advantage of our shorter classes that can be done in combination (ex. Cardiovascular Intervals and CXWORX). If you would like some assistance, we offer complimentary Member Coach services or I’m always happy to help. When you find what you enjoy, you’re more likely to stay consistent and see better results.

SET GOALS
Maybe you want to avoid holiday weight gain, fit into a certain dress size, decrease your body fat percentage, cut your mile time, or set a new lifting PR. Map out your plan of attack setting both short-term (30-day) and long-term (three-six months) goals. That plan will help you stay focused and on the path to success. Share your goals with your group fitness instructor so they can help encourage you and keep you accountable.

DRINK ENOUGH WATER
GATC Registered Dietitian and Personal Trainer, Kristin Burgess, recommends drinking half your body weight in ounces every day. This is on top of replenishing fluids lost during your workout. While the reminder to drink water may sound unnecessary and obvious, it is essential to your health.

EAT WELL
No training regimen is complete without the complement of good nutrition. Make sure you eat a consistently well-balanced diet. Dedication to both your training and your nutrition will offer the best results.

GET SUFFICIENT SLEEP
Rest is crucial to our fat-loss and muscle-building goals. Lack of sleep raises cortisol levels and hampers proper recovery. Exercise places stress on your body, and it’s your body’s ability to respond to and rebuild from this stress that creates growth, results and body improvement. This is why nutrition and recovery are essential to achieving your fitness goals.

MIX IT UP
Many dedicated gym-goers fall into a workout rut. Break out of boredom by challenging yourself in new ways. Try new movements, set aside the dumbbells in favor of a barbell or cables, or grab a buddy and try a class. Don’t just set up camp at your usual corner or elliptical. If you are bored with your workouts, chances are your body is, too. Make some changes for a new challenge leading to new results.

STAY CONSISTENT
None of this information will be of much value if it’s not done consistently. No matter your goal, consistent efforts are rewarded with hard-earned results!

Andrea Morris, Director of Group Fitness

Spring Into Fitness

Tone. Define. Tighten. These are the words that most all of us mutter to ourselves at some point before the pool weather arrives. Yes, it is April in Colorado and could snow again in a second, but the cherry blossoms, greener grass and beautiful 70-degree weather we have been enjoying are here to remind us that summer is right around the corner.

Quick. Imagine yourself running outside in shorts and a tank top. Or relaxing by the pool soaking up that vitamin D. Does this make you feel excited or anxious? If the answer is the latter and you’re not feeling ready to be the confident version of you that you should be this summer, now is the perfect time to amp up that motivation, refocus and hit some set goals. Those cold winter nights may have lowered motivation and given way to delicious comfort food, but now is the perfect time to spring back into fitness.

lose weight this springOur personal trainer David Nutting dubbed the “transformation specialist” has designed an effective body blasting metabolic circuit program to help you do just that. His class uses a unique method of training to help you tone, define and tighten your core, legs, arms and shoulders using challenging exercises. Expect hard and satisfying workouts that will make use of suspension training, BOSU balls, weights, medicine balls, intervals, and more. Expect workout homework and tips to keep you motivated and accountable. Get the results you want and feel excited instead of nervous about the approaching change of season.

Spring into Fitness starts April 13, at 8:00am on Mondays and Wednesdays. To learn more click here or register by calling 303-770-2582 x274.

 

New Class at GATC – Insanity

INSANITY_POSTER_GUY_STARTING-NOVIf you have been paying attention to the buzz in the fitness world, you may have heard of INSANITY. This revolutionary, cardio-based, total body conditioning program is now at GATC!

Created by American fitness trainer and choreographer Shaun T, Insanity uses MAX interval training techniques to get you a leaner, more muscular body in a short amount of time. This program delivers results by varying the cardio-centered exercises to literally work your body from head to toe.

People will warn you before you embark on your Insanity fitness journey to prepare for the hardest workout of your life. Ever. The program brings your heart rate to its max, keeps it there for a while and then slows it back down by giving you 30 seconds of precious rest. It is designed for all fitness levels, with modifications provided for a safe, challenging and results-driven workout.

If you’re looking to achieve some insane fitness results with great music and positive energy, join us on Mondays in Studio 1 from 5:30-6:20pm.

TRY SOMETHING NEW

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Hopefully you have been receiving our email requests to complete the Greenwood Athletic and Tennis Club survey. We have read and answered over 1600 surveys and more come in daily. Please be sure we have the email address of the adult members on your membership so we can hear from everyone. The survey has given us an opportunity to hear feedback and concerns from members. More importantly, it has allowed me, our AGM Barbara Lubbers and other managers to really get to know many of you via email, phone or, even better, in person. I have had the privilege of hearing the good and the “not so good,” all with the intent to make your club better! We read every survey, answer your questions, forward your positive comments and consider your suggestions and concerns.

Via the survey, emails and personal conversations, we have heard success stories from members completing the Fitness Challenge. We have had many types of challenges over the years but this one seems to have been the most successful! Members are telling me how their workout routines have changed; classes they have added, trainers they have worked with for the first time, their venture into our mind-body area to try Pilates, all the while gaining measurable results in weight loss, strength gain, or increases in endurance and flexibility. Greenwood is a 153,000 square foot athletic and tennis club with something for everyone. It’s easy to get “stuck” in a routine, but when you commit to trying something new (with the Fitness Challenge) the end result can be amazing. Here’s what a couple members had to say:

“I have had a great time during the challenge, love PowerFit and TRX. I had taken TRX with Kenny so I will continue that. I am so impressed with Brandon. I never had an opportunity to work out with him before. He is a terrific instructor, tough but kept an eye on all of us. I am going to make an effort to get to his classes. The Saturday morning PowerFit classes were fantastic. I trust Vic and Rob to kick our butts and keep us from harm. It was very nice to have the opportunity to meet the other trainers/staff as well. You all did a wonderful job. Thanks.” Carol Storey

“The fitness challenge has been wonderful. It’s provided the opportunity to see what other classes are offered and the opportunity to meet some of the other trainers. The weekend PowerFit classes have been great and Brandon’s Friday morning PowerFit class is fantastic too. He takes an interest and corrects your movements and encourages/challenges. What a fun program this has been. Thank you.” Susan Carr

I love to run, but my body has adapted to that workout so I need to do other things to see improvements. Our bodies are amazing pieces of machinery that need to be taxed in different ways in order to see gains. So, attend a BodyPUMP® class, try a new machine, meet with a trainer, do yoga, try a Pilates Reformer class or swim laps. Next time you are in the club, take a risk and TRY SOMETHING NEW!

Paula Neubert, President/General ManagerPaula Neubert 12

Take the Complimentary 21 Day Challenge – Countdown to Spring Break

21 DayChall2014For the second year in a row, we will be offering a complimentary group fitness challenge designed to encourage you to try something new and experience the benefits of cross-training. This is an excellent opportunity to create a better balance in your fitness regimen and to improve your overall sense of well-being. It will take place for the three weeks leading up to Spring Break, March 1-21.

To create a better fitness balance:

  1. Identify the benefits you would like to achieve through your fitness plan;
  2. Look to see where your current plan falls short; and
  3. Find opportunities/new classes to overcome those shortfalls.

As part of the challenge, we have categorized the complimentary group fitness classes into broad areas in accordance with the benefits they provide. These benefits include strength, cardiovascular conditioning (aerobic and anaerobic), flexibility, balance and stability. With approximately 135 classes to choose from each week, there are plenty of opportunities to find that perfect fit to round out your fitness portfolio.

A card will be given to each participant for recording the classes they take. Classes from each category need to be taken in order to successfully complete the challenge.

Generally speaking, it is important to participate in a combination of activities that recruit all muscle groups, engage in both aerobic and anaerobic conditioning, involve building muscular strength and endurance, and develop flexibility. The perfect cross-training blend will depend on your personal goals as well as any limitations or restrictions you might have. Regardless, we hope to spice things up with a little added variety in March, and to help you find that perfect balance in time for Spring Break.

Andrea Morris, Group Fitness Coordinator

 

 

Single Bout of Aerobic Exercise Can Boost Memory and Reasoning

EnergyZoneblogThere has yet to be a consensus on the cognitive benefits of physical activity. Several studies report benefits in children, while others report no benefits. A study in the Journal of Clinical and Diagnostic Research looked at the effects of aerobic exercise on a variety of cognitive indicators in healthy, young people.

During the study, 10 healthy males took eight cognitive function tests – measuring memory, reasoning, concentration, and planning – followed by 30 minutes of cycling at moderate intensity. After heart rate had normalized, participants took a post-test measuring the same functions. The results showed significant improvement in the memory, reasoning, and planning tests, but no improvement in concentration. Participants also took less time to complete the post-test compared to the pre-test. The authors conclude that a single bout of moderate intensity aerobic exercise for 30 minutes can improve some aspects of cognition shortly after the activity.

Nanda B, Balde J, Manjunatha S. The Acute Effects of a Single Bout of Moderate-intensity Aerobic Exercise on Cognitive Functions in Healthy Adult Males. J Clin Diagn Res. 2013 Sep;7(9):1883-5. doi: 10.7860/JCDR/2013/5855.3341. Epub 2013 Sep 10.

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GATC offers a wide selection of complimentary group fitness classes each week as well as small group personal training classes to help you achieve your aerobic goals.

7 Ways To Lose, Not Gain, Weight Over The Holidays

turkey for blogThe holidays are well known as a time when many put on a few extra pounds. Research from the Calorie Control Council (CCC) found that people on average gain 1-3 pounds between Thanksgiving and Christmas, and people who were already overweight can gain an average of 5 pounds. However another problem, according to the CCC, is that most people don’t shed that weight later.

The author recommends several tricks to stay on top of your weight, including eating more slowly, getting enough sleep, and of course, physical activity. In addition to burning calories, exercise can also keep blood sugar levels stable and help reduce stress levels.

Read the full article in Forbes.
IHRSA Health eReview, Volume 18, Issue 1

Enjoy your holiday celebrations and be sure to check out Greenwood Athletic and Tennis Club’s exercise schedules for Group Fitness, Group Personal Training, Pilates, Barre, Yoga and Aquatics to find all the classes that are offered each week.