Member Spotlight: Sharon Patton

When Sharon Patton joined Club Greenwood in February of 2019, her fitness goals were simple; lose fat and gain muscle. She began working with trainer Melissa Byers and the consistent changes she noticed while reaching her goals kept her motivated. One of Sharon’s favorite things about training with Melissa is her attention to proper form. “Melissa makes sure that whatever exercise we are doing, we do it correctly. Her focus allows me to replicate it on my own.” Working with a trainer showed Sharon how much she loves weightlifting. A big part of that is because of the safe, welcoming, and encouraging environment of Club Greenwood.

woman posing for headshot

Like any Coloradoan, Sharon loves to ski and hike. She hasn’t been able to ski moguls for years, but with her increased strength and fitness levels, Sharon is ready to tackle the hills at Beaver Creek. Amazed by her new strength, Sharon is excited to think about the goals she will take on next. We can’t wait to follow along and see what she achieves on and off the slopes!

How to Find the Perfect Swim Team

by Genevieve McNally,
Greenwood Tiger Sharks Head Coach

Everyone wants to find the “perfect” swim team for their athlete, but what does that look like? Fast swimmers? Large team? Small team? Progressive, cutting edge coaching style? Classic, predictable coaching style? State of the art facilities?  The list continues. Here are a few tips from our GTS coaches regarding how to pick the best team for your athlete.

USA Swimming Club

According to USA Swimming, there are 3,000 registered USA Swimming teams across the country. There are plenty of choices out there, but why choose a registered USA Swim team? Simply, it comes down to regulations and accreditations. USA Swimming teams must register every year to be a certified team, and the coaching staff must pass rigorous course requirements prior to being a USA Swimming certified Coach. Such requirements include Concussion Training, In Water Safety Skills, CPR and Athlete Protection Training. These diverse course requirements ensure that the coaching staff is professional and prepared to coach children of all levels from entry-level to Olympic. Regardless of background or previous experience, the training is consistent for all coaches across the board.

Facility

When looking for a team, you’ll want to ensure the facilities and the equipment that your athlete(s) will be using are up to your standard as a parent. If the pool is murky or the equipment is rusted or moldy, would you use it? Your athlete, no matter their age, is still developing and it is best to ensure a clean, safe environment for the athlete to grow. You can tell that a team cares about its athletes’ wellbeing when it goes the extra mile to keep its equipment and facilities in top shape.

Team

Lastly, you’ll want to be clear about how the team (both athletes and coaching staff) relates to one another. It is a good idea to ask the team prior to joining what their mission statement is, what their short- and long-term goals are, and what expectations the coaches have for their athletes. The answers to these questions will give you an idea of the team’s culture and what the coaches emphasize most.

Here at Club Greenwood, we try to keep it simple. We ask that our athletes respect themselves, respect their teammates and respect their coaches. If athletes are following these guidelines, then we as coaches can most effectively assist each athlete by giving them the tools to achieve their goals while ensuring the environment is safe and fun. We understand that success looks different for each swimmer, and we do our best to make decisions that support and are in the best interest of our athletes.

For more information, please contact Head Coach Genevieve, genevievem@clubgreenwood.com

Camp Greenwood School Days Out

Written by Colleen Bernardis
Youth Programs Coordinator
ColleenB@ClubGreenwood.com

Calling all parents in the Denver Metro area! Are there times where your kids are out of school but you have to work or just want some time to yourself and you don’t know what to do? Club Greenwood has a solution for you! Bring your kiddos into Camp Greenwood’s School Days Out! At Camp Greenwood, kids will have a blast doing arts and crafts, playing gym games, watching a movie and swimming. The camp includes lunch and snacks, so all you have to do is bring your kids and their swimsuits.

Camp Greenwood encourages a healthy lifestyle through the development and education of mind, body, and spirit by providing a safe, fun and creative environment for children that stimulates learning and fosters a child’s overall health for life. Camp Greenwood will offer children many fun and exciting opportunities to both learn and play. Each day at camp will offer a variety of activities to choose from so that each child’s needs and interests can be met, encouraging and enhancing growth and development in young children. Camp Greenwood will provide a balance of educational and recreational features so that programs are special for children. Sign your kids up for a camp they won’t forget.

Get your kids registered for School Days Out today:

October 14-18

November 8, 11, 8, 11, 25-27, 29

December 20, 23, 24, 26, 27, 30, 31

January 2, 3, 6, 20

February 14, 17, 18

March 5, 6, 16-20, 23-27

May 1

Summer Camp begins May 26

Register Today!

Creating Balance within your Fitness Routine

Written by Brianne Hovey 
RYT 200 
Additional certifications in Restorative Yoga, Yin Yoga, and Yoga Nidra

Do you ever feel like you need a re-set? I am feeling that way now as I type this. I could use a) a nap, b) a massage, c) a break from my ongoing to-do list and habitual thoughts. It’s times like these that I often think of the wisdom shared by one of my favorite travel writers, Pico Iyer. He says, “I turn to eccentric and often extreme measures to try to keep my sanity and ensure I have time to do nothing at all, which is the only time when I can see what I should be doing the rest of the time.” Sometimes I need someone else to offer me the space to step into where I can be free from doing and just be. As it turns out, I also LOVE being the person to offer this space for others.

What if I told you that you can come to Greenwood when you need a re-set? Our yoga program offers several weekly opportunities to nourish you on your rest day and in addition, we offer regular special workshops that offer deep restoration as well.

woman doing yoga outside

You do not need to have any prior experience of yoga to participate and you don’t even need any special gear. I will warn you, however, that once you start…you may just discover that yoga is your jam after all. That’s what happened to me. The benefits to the rest of my life are too good to pass up.

Without going down too many tangents, I will tell you that I came to yoga through the Power Vinyasa classes at Greenwood after many, many years of believing that yoga was not for me. I wasn’t flexible and the classes I had previously attended felt like they were designed exclusively for yogis who were already “great”. My yoga practice began as an effort to incorporate stretching into my routine as I was training for a triathlon and I found Greenwood’s yoga program the perfect, inclusive place to practice. After many months of practicing twice per week, I realized that I was receiving additional benefits from my practice: I was stronger, my lung capacity had grown and my grief from losing my father to cancer was shifting in a way I hadn’t anticipated. I had to learn more about what was happening in this practice. Unrelated, I took a trip to Nicaragua to learn how to surf at Holly Beck’s surf and yoga camp. I was {embarrassingly} audibly disappointed to learn that the yoga offered was yin yoga rather than the powerful, active vinyasa practice I had grown to love. I expended copious energy learning how to surf. And after that…. I found my way to the yin yoga class and felt only what I can describe as a visceral “ohhhhhhhhhhhhhh” throughout my body and mind. This meditative practice of postures held for time to help the connective tissues restore, was the absolute perfect way to support my body and mind as I recovered from my yang efforts of learning to surf. I had a new hook and a new practice to support my health and my sense of life balance. My love for yin yoga was quickly followed by restorative yoga and yoga Nidra. Each of these practices offer incredible balance for active lifestyles.

Here are some of the benefits you can expect by incorporating a Yin Yoga, Restorative Yoga and/or Yoga Nidra practice into your routine:

  • Deep sense of restoration
  • Balance for your nervous system by activating the parasympathetic nervous system
  • Improved energy and circulation
  • Reduced stress and anxiety
  • Increased awareness of body, mind and emotions
  • Enhanced physical flexibility and mobility (Yin & Restorative)
  • Enhanced personal acceptance and flexibility (all practices)
  • A calm mind, leading to an increased sense of focus and mindfulness

lotus floating in pond

I invite you to come to a class and experience the benefits for yourself. Below are our regular class offerings and all classes are appropriate for beginners:

  • Restorative Yoga, Sundays at 11am with Alana: Restorative yoga is a receptive, calming practice intended to align your physical and mental being with breathwork and a series of gentle poses held for 5 minutes or longer, completely supported by props. The focus in this practice is in letting go of tension and entering a deep state of relaxation. Leave feeling relaxed and energized.
  • Yin & Meditation, Tuesdays at 7pm with Malissa and Saturdays at 11am with Laurel: Yin yoga is a practice intended to target the deep connective tissues (ligaments, joints, bones, and fascia). The postures are held for time (90 seconds up to 7 minutes) and supported by props. In this time, students are encouraged to find an edge to their sensation, hold the pose for time, then release the pose mindfully. Additional healing benefits of meditation are incorporated to quiet the mind. Regular practice will yield increased circulation, improved flexibility, and renewed flow of energy throughout body and mind.
  • Yin & Yoga Nidra, Fridays at 4:30pm with Brianne: This 75 minute practice combines 30-45 minutes of yin yoga (see above description) with 30-45 minutes of Yoga Nidra. Yoga Nidra is an ancient meditation technique, practiced lying down in savasana. Beginners can expect to experience conscious relaxation on physical, mental and emotional levels through entering a state of non-doing. This state of relaxation provides an opportunity for energy, normally burned by the mind, to become available to heal and restore the body. With more practice, students also experience an exploration of the layers of consciousness and of their true nature.

The common thread of these practices is intentional stillness and rest. Treat yourself to a class and find out for yourself how you can personally benefit from the practices offered.

Look for additional workshop offerings announced via the member email and/or flyers outside of the Jade studio. We host sound healing gong baths regularly and our annual Yoga Immersion weekend is coming up October 24-27, which will include many workshop opportunities to take a deeper dive into your yoga practice.

“In an age of speed, I began to think, nothing could be more invigorating that going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico Iyer

Attend Brianne’s Classes:
Sunday 4pm Candlelight Vinyasa
Friday 4:30pm Yin & Yoga Nidra  (75 min)