Break Patterns of Habitual Inactivity for a Healthy Lifestyle

dsc_1208Patricia McKenna was born and raised in LA. Graduating with a Journalism degree, her first job was as an on-camera reporter with an NBC affiliate.  She realized she preferred being behind the scenes, went back to school for a Masters in Art, then got an opportunity to work for Turner Broadcasting as an art director. Later her role shifted to a director and producer of commercials and features.
Twenty years ago she moved to Highlands Ranch with her husband, a SEC lawyer.  Today Tricia works at a branding and marketing agency downtown.
Her husband Steve, and children Jack, Chance and Grace, are very healthy and active. They work out regularly and enjoy time at the pool.  Last July, Tricia got a phone call from Sheri, GATC Member Coach. Sheri had noticed that even though Tricia’s husband and kids were active at Greenwood, she had not been coming.
“Sheri graciously invited me to come in and visit with her. We talked about my goals, why I wanted to lose weight and an action plan.  I am not a joiner, not one who participates in big classes or does weight watchers or talks about feelings. It is just not part of my DNA. Sheri said, ‘Let me give you a program to do three to four times a week.’ She suggested, ’Put it in your calendar – put it in writing and commit to it.’ That really helped!
I just decided to take this time for myself and I have come almost every day since.
It is true that you get the bug! I remember one day the club closed in the afternoon during a snowstorm. I had this moment of-Oh my gosh! I am not going to work out today and I don’t know how I feel about this!
It is amazing how in your 40’s you can slowly acquire weight and how much harder it is to lose it then it was in my 20’s, but I have managed to lose 40 pounds. There were plenty of reasons to not make it work, but I did. I had to work against habitual inactivity. The more sedentary I had become, the more it seemed like an incredible effort to get back in the groove. There adsc_1242re no easy ways to do it. I don’t think there is a staff member here who isn’t silently encouraging me. Just by their cheerful smiles as they greet me, I feel part of this community.  This is one of the reasons I really like it here. I appreciate the quiet encouragement, the diversity at Greenwood, the beautiful environment and state of the art equipment. In many ways, GATC is understated and that delights me.  I pay a reasonable amount to have a lovely place to work out, where my children feel safe and I am part of a community that values working out as a way of life. I feel as though I belong here.
For anyone who is struggling or stuck like I was, I want you to know there is no right or wrong way. Every single day do something.  Tomorrow, do a little more for a little bit longer. You will be pleasantly surprised if you make the mental decision-you want this for yourself.”