Speak to a variety of fitness professionals about the best way to achieve fitness results and you will get a variety of answers. Let’s face it, there are a variety of ways to improve your health and a variety of workout programs to improve your waistline. The key to actually achieving those results however is one they will all agree upon; consistency! Consistency is critical to obtaining long term, recognizable and sustainable results; results that you can see and results you can feel. So make a daily appointment with yourself to take spin class on Monday, workout with your friend on Tuesday, hike with the dog on Wednesday, meet with your trainer on Thursday and take Yoga on Friday. Doing so will do more than decrease your waistline.
Consistent exercise keeps your blood pressure and cholesterol in check, stimulates the mind, shapes and strengthens muscles, tendons and bones, leads to a general feeling of well being, has been shown to increase productivity in other areas of your life and may even help to ensure deeper relationships with the important people in your life. Consistent exercisers tend to live longer, healthier lives, deal more effectively with stressful circumstances and having a more positive outlook on life. Who wouldn’t sign up for that? Create a written plan or enlist the help of a fitness professional to write one for you, then schedule each fitness appointment in your calendar. Doing so will greatly increase the likelihood that you will stick to your plan. Relying on whether you “feel” like exercising on a daily basis never works. Feelings change but the truth that consistency is the key will remain true whether you feel like moving or not.
Sticking to a written plan that requires consistent exercise allows your body to respond appropriately and the results will follow. Seeing the physical changes and experiencing the emotional changes in overall well-being reinforces your desire to continue with the plan. So go to the club, attend that class and set an alarm for Boot Camp and watch how the wonderful habit of consistently creates the results you’ve been looking for.
By Sheri Warren, Personal Trainer, Member Coach and Retention Manager