Greenwood Tennis Club Grand Re-Opening and Renovation

Greenwood Athletic and Tennis Club is excited to announce a new renovation and grand Re-Opening of the Tennis Club on December 3, 2014, 6:30pm.  The upgrade and expansion will improve the lobby, expand the locker rooms and social space, and create new outdoor space.

GreenwoodTennisClub_2According to Paula Neubert, President and General Manager, the upgrades will include a new entrance, lobby, reception area and a vestibule with specialized filter system to minimize the clay between the courts and the lobby. New expanded locker rooms will be added with wet and dry vanities and more lockers.

We are very excited to roll out an expanded observation deck and social area. A new outdoor deck will reveal mountain views and the additional space will be available for team parties or just cooling down outside after a match. This renovation will give our members the warm country club feeling they are looking for at Greenwood.

Greenwood Tennis ClubRon Steege, Greenwood’s Director of Tennis was just elected to the Colorado Tennis Association’s Board as the District Representative on the Intermountain Section Board. Ron is an industry leader who has extensive involvement in both the USTA and USPTA. According to Ron, “This expansion and upgrade is exactly what our membership wanted. Greenwood Tennis Club will continue to be, the place to play clay in the Denver area, now our facility will be the premier facility for members both on and off the court.”

Since 1995, Greenwood Tennis Club has been home to seven indoor clay courts in a fully air conditioned space and five outdoor hard courts, four featuring ProBounce. Greenwood Tennis Club is the USTA-recognized Tennis Facility of the Year with top USPTA Tennis Professionals and award winning tennis programming for youth, teens and adults. Greenwood Tennis Club has been recognized by Tennis Industry Magazine as “Facility of the Year,” Colorado Tennis Association as “Organization of the Year,” and recently by Shape Magazine as “Best in Tennis.” Greenwood Tennis Club is located at 5757 South Quebec Street in Greenwood Village.  Visit us online at www.GreenwoodATC.com or call 303.770.2582 to schedule a private tour.

Has Holding on Gotten Out of Hand?

upperCVIOne of today’s popular fitness sayings is “go hard or go home.” This obsession with intensity tempts us to do whatever it takes to up the ante and could potentially make our workout less safe and less effective. This mindset shows up in all forms of exercise from weight lifting to cardio. In a cardio setting, it is not uncommon to see the stair stepper or treadmill running at top speed. Speed must equal the most effective workout, right? This level of speed has its place when done in good form. However, all too often the stair stepper and treadmill are running at full speed with individuals rounded forward and holding on for dear life in order to maintain speed. The treadmills are revolving fast, really fast, with pounding that is notably loud. While the spirit of working hard exists, what impact does poor form and posture have on the body and are results and efficiency achieved? So much of our day is already spent in front of a computer or in a chair rounding our bodies forward. We wouldn’t hit the start button if we weren’t after results. It has been found that continuous light handrail support during exercise reduces physiologic responses to exercise up to 6%! Aerobic benefits are reduced and suboptimal benefits from exercise are seen. In order to take in more oxygen, burn more calories, increase the heart rate and decrease the chances of injury, you must use your core. This means climbing the stairs and running on the treadmill without bending forward or handrail grasping even if it means slowing down. To increase the many benefits of submaximal exercise on the treadmill or stepper, let go and stay light on your feet. You might have to turn your iPod down to hear yourself. Standing tall requires you to use all of your senses and core muscles, balances your muscle recruitment and keeps you aligned. All in all, don’t feel bad if you have to slow down to let go. Studies show you will benefit!

Adding activities like Pilates or yoga to your exercise routine can enhance your balance, strength, coordination and flexibility; tapping into those important core muscles and  preparing your body and your mind for the rigorous demands of daily life.

Sara Talbert,
Director of Pilates

New Class at GATC – Insanity

INSANITY_POSTER_GUY_STARTING-NOVIf you have been paying attention to the buzz in the fitness world, you may have heard of INSANITY. This revolutionary, cardio-based, total body conditioning program is now at GATC!

Created by American fitness trainer and choreographer Shaun T, Insanity uses MAX interval training techniques to get you a leaner, more muscular body in a short amount of time. This program delivers results by varying the cardio-centered exercises to literally work your body from head to toe.

People will warn you before you embark on your Insanity fitness journey to prepare for the hardest workout of your life. Ever. The program brings your heart rate to its max, keeps it there for a while and then slows it back down by giving you 30 seconds of precious rest. It is designed for all fitness levels, with modifications provided for a safe, challenging and results-driven workout.

If you’re looking to achieve some insane fitness results with great music and positive energy, join us on Mondays in Studio 1 from 5:30-6:20pm.